Take the stress out of healthy eating with this ready-to-use 7-day meal prep plan, specifically designed for lacto-ovo vegetarian perimenopausal women. This plan helps you manage weight, support hormone balance, and preserve lean muscle — all while making meal prep simple and doable in 1–2 hours per week.
 
What’s Included:
4–5 meals per day with balanced macros: ~1500 calories, 130–150g protein/day
Optional +250 calorie add-on meal for extra energy
Flexible swaps so you can tailor meals to your taste (e.g., cottage cheese↔ greek yogurt)
Recipes, grocery list, and meal prep plan all laid out for easy planning
Daily checklist to keep you on track, including water, sleep, and meal reminders
Why You’ll Love It:
Spend less time worrying about what to eat
Feel energized and satisfied throughout the day
Support fat loss and healthy metabolism during perimenopause
Perfect for busy women who want simple, sustainable results
Delivery:
This is a digital download. After purchase, you’ll receive a PDF file instantly, ready to print or use on your device.